There has been a lot of confusion over the question of what cause mental health. There are a number of different answers, but they all fall short when it comes to explaining mental health. The field is vast and there is no definitive answer that can be drawn from a comprehensive list of causes. Mental health is something that people tend to struggle with because there is often no clear defining characteristic to describe it as being mental or emotional. A few other common factors have been pointed out, which may not help explain mental health in general:
Stress is a key factor in most mental health disorders. When a person is under extreme amounts of stress, they will find that it becomes difficult for them to function well in their everyday lives. This can make it difficult for them to develop a healthy relationship, form a lasting social network, or to maintain employment and a successful career.
Genetics and environment are two other contributing factors. Mental health problems such as depression, anxiety, schizophrenia, bipolar disorder, etc. can run in families and even be influenced by early childhood experiences that people cannot change.
Many people point to the role that technology plays in the question of what cause mental health. Technology has allowed people to reach new levels of productivity in record time and this has led to an increase in stress levels among many people. The demands of the modern world place enormous pressures on people who are working fulltime. Even individuals who spend part-time in front of the computer or on another type of technology are susceptible to increased levels of stress and anxiety.
This type of environment is bound to produce unhealthy levels of stress. In fact, research shows that most work related deaths are the result of prolonged stress. People who are surrounded by high levels of stress are at greater risk of physical illness. They are at greater risk of heart attack, stroke, and other serious medical conditions. Some people have gone as far as to say that the number of sick days they see in a year are what cause them to miss days of work. Staying mentally healthy should be a top priority for all people.
What causes mental health issues is also an interesting question. Recent studies have shown that physical abnormalities can be a factor. For example, post-traumatic stress disorder is very common in those individuals who served in the military. Some people just get stressed out easier. Some may simply be more susceptible to negative emotional influences. The use of stimulants like caffeine or alcohol may contribute to this problem.
What cause mental health issues can be difficult to pin down. It is not a simple matter of pointing to a certain variable like the number of TV sets or computers in a home. Other variables like how an individual’s family react to their behavior may affect how they feel. It is important for people who may be suffering from depression to seek help if they need it. Depression can have serious consequences, such as career changes or loss of employment. This is something that needs to be discussed with a qualified professional if it is noticed that an individual is struggling with feelings of depression.
What cause mental health issues? The reasons behind why some people develop these disorders is still unknown. Science is beginning to fill in some of the gaps though. Some theories about what cause mental health issues hold great promise for helping those who suffer from these conditions. Advances are being made every day in this field.